5DOSPOD SOFIOU
Practices
Short reflection and perspective-taking exercises. Nothing here is therapy or medical advice.
Binaural Presets
Beta · 15 Hz
Learning & Focus
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Beta and gamma frequencies to support deep study, reading and problem solving.
Open in Binaural→
Theta · 6 Hz
Meditation
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Theta drift for stillness, inner awareness and calm reflection.
Open in Binaural→
Delta · 2 Hz
Deep Sleep
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Slow-wave delta to unwind and support restorative rest.
Open in Binaural→
Alpha · 7.83 Hz
Healing & Alignment
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Schumann-resonance and heart-coherence tuning for grounding and repair.
Open in Binaural→
Reflection Practices
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Practices coming soon
A small library of gentle prompts and perspective-shifting exercises will appear here.